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Root Cellar
Avocado Dates and Kale Wraps
Cheese & Bean Sauce
Egg Free Brownies

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Root Cellar
Avocado,
Date and Kale Wraps ~ By
Kathy Fitzpatrick
Cheese and Bean
Sauce ~ By Rachel Rogel
Eggless Brownies
~ By Rachel Rogel

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Avocado, Date and Kale
wraps
By Kathy Fitzpatrick
This recipe is
a treasure discovered while reading
David Wolfe’s book, The
Sunfood Diet. It’s one of the easiest raw recipes i’ve ever
had the pleasure to create! The dates satisfy sweet cravings,
the fat from avocados is as filling as it is delicious and the
kale is very grounding. Bon Appétit!
Ingredients
Pitted
dates [medjool
are best, but any will do]
Avocado
Dinosaur Kale
Soak
the dates in filtered water 4-6 hours or over-night. The next
day, drain water and reserving them for another use. De-stem
kale, stuff dates with avocado, wrap up in kale and enjoy!
Bon Appétit!
*caution: may
be habit forming.
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Kathy
Fitzpatrick is a writer, activist, intuitive and
naturalist who loves to dig in the dirt, eat weeds and
grows her own organic herbs and veggies.
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Cheese and Bean Sauce
By Rachel Rogel
This is based on a recipe I found in a
Depression era cookbook called
Ida Bailey Allen's Money-Saving Cook Book.
It's nice if you eat dairy, but want to focus on plant foods as
much as possible. We ate this on spinach and toast. It was very
filling and a big hit.
2 T butter
2 C cold mashed beans (I used Great Northern – any mild flavored
bean would work)
1 C milk
¼ t paprika (or a little red pepper or mustard powder)
1 ½ C grated cheese (sharp cheddar is good)
½ t salt (less if using canned beans)
Melt the
butter, add the beans, milk and seasonings. Heated gradually,
stirring frequently. Add the cheese, and stir until melted.
Adjust seasonings as needed.
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Egg-free Brownies
This is another recipe adapted
from Ida Bailey Allen's collection. The results are not as chewy
as regular brownies, but I think it's a good substitute.
1 ½ C flour (I use whole
spelt)
½ C dry cocoa
½ t salt
1 C granulated sugar
1 t baking soda
¼ t cinnamon (optional)
1 C plain yogurt (I use low-fat,
but fat-free would probably also work)
1/3 C vegetable oil (your choice,
but something without a strong flavor of it's own)
1 t vanilla
½ C chocolate chips (optional)
½ C chopped nuts (optional)
Preheat oven to 350. Combine dry
ingredients, stirring them with a wire whisk to blend. Add
yogurt and stir. Gradually add vegetable oil. Stir in the
vanilla. Add optional chocolate chips or nuts. Pour into a
greased, 9X13 pan. Bake 30 minutes or until a knife inserted in
the middle comes out clean (provided it hasn't hit a chocolate
chip) and the brownies pull away from the sides of the pan. For
an extra treat, serve warm with vanilla or cherry ice cream.
Cook's notes:
-
I do not find this recipe
overly sweet, so I use the full amount of sugar. If you are
accustomed to decreasing the sugar in recipes, keep in mind
that the sugar dissolves into the wet ingredients and adds
moisture, so you may need to add some.
-
You can use milk (cow, rice,
nut, etc) instead of yogurt if you add a T of vinegar, lemon
juice or other acid. The texture may be different, though.
The original recipe called for buttermilk, which would
probably be great, but I never have.
-
The original recipe suggested
cooking this in two round cake pans and putting the cakes
together with jam, and topping the whole thing with powdered
sugar. I think it would be good that way too, but I haven't
tried it.
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Rachel
Rogel lives in Ohio where she enjoys expressing herself
through art, gardening, cooking and getting together
with friends from her local support group.
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