Spring Equinox Issue 2009

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Root Cellar

Avocado Dates and Kale Wraps

Cheese & Bean Sauce

Egg Free Brownies

 

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The Life & Times of Jim Crow

 

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The Magic of Stirwands

Pariah Blog Roll

 

Spiritual Healing

Beating the Odds in Mexico

 

 

 

 

Root Cellar

 

Avocado, Date and Kale Wraps ~ By Kathy Fitzpatrick

Cheese and Bean Sauce ~ By Rachel Rogel

Eggless Brownies ~ By Rachel Rogel

 

 

Avocado, Date and Kale wraps

By Kathy Fitzpatrick

 

This recipe is a treasure discovered while reading David Wolfe’s book, The Sunfood Diet.  It’s one of the easiest raw recipes i’ve ever had the pleasure to create!  The dates satisfy sweet cravings, the fat from avocados is as filling as it is delicious and the kale is very grounding.  Bon Appétit!

 Ingredients

 Pitted dates [medjool are best, but any will do]

Avocado

Dinosaur Kale

 Soak the dates in filtered water 4-6 hours or over-night.  The next day, drain water and reserving them for another use.  De-stem kale, stuff dates with avocado, wrap up in kale and enjoy!  Bon Appétit!

 

*caution: may be habit forming.

 

Kathy Fitzpatrick is a writer, activist, intuitive and naturalist who loves to dig in the dirt, eat weeds and grows her own organic herbs and veggies.

 

 

 

 

 

Cheese and Bean Sauce

 

By Rachel Rogel

This is based on a recipe I found in a Depression era cookbook called Ida Bailey Allen's Money-Saving Cook Book. It's nice if you eat dairy, but want to focus on plant foods as much as possible. We ate this on spinach and toast. It was very filling and a big hit.


2 T butter

2 C cold mashed beans (I used Great Northern – any mild flavored bean would work)

1 C milk

¼ t paprika (or a little red pepper or mustard powder)

1 ½ C grated cheese (sharp cheddar is good)

½ t salt (less if using canned beans)


Melt the butter, add the beans, milk and seasonings. Heated gradually, stirring frequently. Add the cheese, and stir until melted. Adjust seasonings as needed.

 

Egg-free Brownies


This is another recipe adapted from Ida Bailey Allen's collection. The results are not as chewy as regular brownies, but I think it's a good substitute.


1 ½ C flour (I use whole spelt)

½ C dry cocoa

½ t salt

1 C granulated sugar

1 t baking soda

¼ t cinnamon (optional)

1 C plain yogurt (I use low-fat, but fat-free would probably also work)

1/3 C vegetable oil (your choice, but something without a strong flavor of it's own)

1 t vanilla

½ C chocolate chips (optional)

½ C chopped nuts (optional)

Preheat oven to 350. Combine dry ingredients, stirring them with a wire whisk to blend. Add yogurt and stir. Gradually add vegetable oil. Stir in the vanilla. Add optional chocolate chips or nuts. Pour into a greased, 9X13 pan. Bake 30 minutes or until a knife inserted in the middle comes out clean (provided it hasn't hit a chocolate chip) and the brownies pull away from the sides of the pan. For an extra treat, serve warm with vanilla or cherry ice cream.


Cook's notes:

  • I do not find this recipe overly sweet, so I use the full amount of sugar. If you are accustomed to decreasing the sugar in recipes, keep in mind that the sugar dissolves into the wet ingredients and adds moisture, so you may need to add some.

  • You can use milk (cow, rice, nut, etc) instead of yogurt if you add a T of vinegar, lemon juice or other acid. The texture may be different, though. The original recipe called for buttermilk, which would probably be great, but I never have.

  • The original recipe suggested cooking this in two round cake pans and putting the cakes together with jam, and topping the whole thing with powdered sugar. I think it would be good that way too, but I haven't tried it.

Rachel Rogel lives in Ohio where she enjoys expressing herself through art, gardening, cooking and getting together with friends from her local support group.


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